The Programme
The Steady State Protocol.
A private coaching engagement built around nervous system regulation, sustainable performance and your own data. Not generic wellness. Not mindset platitudes. A clear structure for building more sustainable capacity.
Delivered online · Enquiries welcome
Two Levels of Engagement
Both programmes use the same integrated methodology. The difference is depth, access, and the degree of personalisation.
Details are shared on enquiry and reflect the level of support required.
Steady State
The core programme. Twelve weeks of structured nervous system training with fortnightly virtual sessions and objective data tracking.
Details on enquiry
12-week programme
- ✓Comprehensive baseline assessment
- ✓Fortnightly 1:1 sessions (virtual)
- ✓Personalised daily protocol
- ✓Fortnightly HRV data reviews
- ✓Between-session check-in support
- ✓Nutrition framework
- ✓Transition to maintenance protocol on completion
Steady State Private
The full bespoke engagement. Everything in Steady State, plus weekly check-ins and a fully tailored experience. We begin with a deep-dive conversation to set out the exact plan around your life, schedule, and goals.
Details on enquiry
1-year engagement
- ✓Everything in Steady State, plus:
- ✓Weekly 1:1 sessions (virtual)
- ✓Private WhatsApp messaging
- ✓Priority between-session support
- ✓Bespoke nutrition plan
- ✓Fully tailored protocol, adapted as you progress
- ✓Advisory retainer post-programme*
*To be confirmed on enquiry.
The 12-Week Timeline
Each phase builds on the last. Progress is measured, not assumed.
Assessment and Baseline
Comprehensive nervous system audit. HRV, sleep, stress markers, breathing patterns and lifestyle mapping. We establish exactly where you stand, objectively.
Down-Regulation
Priority one: bring your system back into a recoverable state. Targeted breath protocols, sleep optimisation, and recovery strategies designed for demanding schedules. Minutes, not hours.
Capacity Building
Once stable, we expand your capacity to handle load. Stress moves through you efficiently rather than accumulating. Resilience becomes measurable in the data.
Integration
Protocols embedded into your existing life: sleep environment, nutrition, movement, and a daily practice that fits around board meetings, travel, and family. Sustainable by design.
Re-Assessment and Transition
Full re-assessment against your original baseline. You see precisely what has shifted, in the data and in how you operate. We establish your ongoing maintenance protocol.
The Steady State Protocol
Structured. Evidence-based. Tracked.
Assess
HRV, sleep, stress markers. Where you stand today.
Down-regulate
Off the redline. Breath and recovery protocols.
Build capacity
Widen your window. Stress moves through, not piles up.
Integrate
Into your real life. Minutes, not hours.
Re-assess
Measure again. See exactly what shifted.
Who It's For
Built for people carrying sustained responsibility.
This is for you if:
- Performing at a high level but the personal cost is escalating
- Conventional approaches haven't fixed the underlying issue
- You are willing to practise between sessions and review what changes
Not the right fit if:
- You are looking for a quick fix without ongoing practice
- Require clinical support (I'll refer you appropriately)
Integrated by design
No single modality does all the work.
Coaching draws on psychology, movement, nutrition, recovery, sleep, nervous system regulation and breathwork. Oli has 400 hours of Conscious Connected Breath Facilitator training with Alchemy of Breath, alongside the Oxygen Advantage Advanced Instructor programme.
It begins with a conversation.
Every engagement starts with a confidential conversation about where you are, what is driving it, and whether this approach is the right fit. Get in touch with any questions. No obligation, no pressure.