Rise above burnout.
Regulate to thrive.

Founders and leaders who are still functioning but can feel the cost escalating: sleep is changing, clarity is thinning, recovery is not keeping pace, or the body is starting to say no.

Executive coaching usually begins with strategy, mindset and decisions. This work begins with the physiological infrastructure beneath performance: state, regulation, recovery and capacity. The two can complement each other, but they are not the same intervention.

Where useful, we establish a baseline using the information you already have: sleep patterns, energy, recovery, breathing habits and optional wearable trends such as HRV or resting heart rate. Data supports the conversation; it does not replace it or guarantee an outcome.

The work is designed for demanding lives. We begin with small, repeatable practices that fit into transitions you already have, such as waking, moving between meetings or preparing for sleep. The aim is not to add another elaborate routine.

No. It is coaching and breathwork facilitation. I do not diagnose or treat medical or mental-health conditions. If your situation requires clinical support, I will recommend the appropriate professional route.

Private coaching is available online worldwide. Breathwork is available 1:1 online and, as dates are released, in person for individuals and small groups in Brighton & Hove.

Private coaching investment is discussed on the discovery call because the level of support varies. Breathwork session prices will be published when the first Brighton & Hove dates are confirmed.